1 cup rolled oats
1 cup dried dates
1 cup almonds
1 cup raisins
3 scoops protein powder (plain or vanilla)
2 T ground cinnamon
1t ground nutmeg
Blitz all the ingredients except for the raisins in your blender until finely chopped.
Empty into a bowl and add the raisins, add water and start mixing. Add enough so that they stick together but aren’t runny. Form into 20 “buns” and store in the fridge.
Calories 123 Fat 4.8g, Carbs 14.4g, Protein 5.6g