Fitness

Want to run 5km,10km or a marathon? Or do you want to take the stairs and not get breathless?

Read More...

Our Unique Approach

Taylored Training – What is it and why does it work?
We get you to perform a circuit of exercises that maxmises

Read More...

Toning and Fat Loss

If you aren’t obsessed about weighing yourself and don’t care what the scales tell you, we can get

Read More...

Weight Loss

Have you tried all of the fad diets that promise you’ll lose kilos of weight in no time at all?

Read More...

Jennifer


I have been training with PT Taylored for over 2 years. During this time I have lost 15 kg and countless centimeters. My overall fitness and health has improved dramatically. PT Taylored has given me the confidence to challenge myself in a range of different fitness activities, I never thought I could do.

PT TAYLORED HAS BEEN HELPING PEOPLE ACHIEVE THEIR GOALS FOR OVER 4 YEARS.

We assist with weight loss, toning, mass gain and other sport specific goals. Our versatile Taylored training comes to you and is specifically Taylored to your needs.

Contact us for more information and let us show you how we can help you reach your goals.

Raw Hot Cross Buns

Written by: admin Date of published: . Posted in Uncategorized

 

 

 

 

 

1 cup rolled oats
1 cup dried dates
1 cup almonds
1 cup raisins
3 scoops protein powder (plain or vanilla)
2 T ground cinnamon
1t ground nutmeg
Blitz all the ingredients except for the raisins in your blender until finely chopped.
Empty into a bowl and add the raisins, add water and start mixing. Add enough so that they stick together but aren’t runny. Form into 20 “buns” and store in the fridge.
Calories 123 Fat 4.8g, Carbs 14.4g, Protein 5.6g