Individual Nutrition Counselling

Integrative and Functional Nutrition

Have you tried to alleviate health problems only to be met with limited success? Do you have difficulty with your daily activities due to health concerns? Is your food making you feel unwell? We’ll work with you to identify the challenges you’re facing and design a personalised program to suit you.

What is Integrative and Functional Nutrition?

Integrative and Functional Nutrition goes beyond healthy eating. It focuses on the evidenced-based cause of your problem rather than simply treating the symptoms. Integrative and Functional Nutrition provides specific analysis of nutrition and lifestyle factors. This information can then be analysed to design practical and personalised solutions, one size doesn’t fit all we focus on you and your needs.

Please consider your commitment level; this package requires 100% for it to be successful.

How does it work?

The integrative approach uses a whole-person approach. During your sessions, we look at your personal diet history as well as your medical, emotional, physical and present symptoms. We explore this information and may suggest further medical testing. We prefer to work alongside your other health care professionals and may ask for copies of other testing from your primary care physician or other care providers.

What can I expect from this service?

Our goal is to help you create a personalised program that will be simple to implement and enjoyable.

    1. Food is always the first suggestion – you’ll focus on whole, healthy choices and lifestyle changes
    2. You’ll learn to gradually change your food habits using an individualised meal plan based on your assessment and biochemical data
    3. We’ll include biochemical testing from your current care providers plus suggest additional testing that will pinpoint root causes and solutions, if required
    4. We’ll examine your personal metabolic deficiencies or excesses based on
      your history
    5. We’ll suggest nutritional changes (both food & possible supplements) to solve deficiencies or excesses
    6. Changing lifestyle behaviours such as activity, sleep patterns, social activities

For Integrative and Functional Nutrition Evaluation

Nutritionist counselling also provides education on: food issues, metabolism, body image, self-care, stress relief, exercise, detox meal plans and training plans. A nutritionist is just one part of your health care team.

Individual Nutrition Counselling

We know life can be busy, so we fit in around your schedule. We’ll come to you and do the consultation in your home, this is where you cook and eat and it’s comfortable for you. We focus on Lifestyle Wellness, Integrative and Functional Nutrition, Food Sensitivities, Sports Nutrition, Eating Disorders, body image and weight issues.
Assessments include:

    1. Body composition
    2. Determining your metabolism - basal metabolic rate
    3. Nutritional analysis
    4. Personal summary to help you plan your daily meals and meet your goals
    5. Recommendations to alleviate nutritional deficiencies or excesses
    6. Possible recommendations for further biochemical testing or supplementation.

Nutritionist counselling also provides education on food issues, metabolism, body image, self-care, stress relief, exercise, detox meal plans and training plans.

Individual Visit

This service is based on your body weight, composition, nutrition and fitness goals. Allow 90 minutes for the first session and 30-40 minutes for the follow up sessions.

The payment schedule is:

    • Per appointment $110 for initial session and $55 for follow-ups

·       Packages available –

3 consultations $200 (normally $110 (initial session) plus $110 for two follow up sessions

5 consultations $310 (normally $110 (initial session) plus $165 for four follow up sessions.

Metabolism and Body Composition

Are you seeking to change your body composition or increase your metabolism?  To help achieve your goals, we'll work with you to make sure you're getting the right nutrition, the right activity, right balance of fuel and the right timing. Because when we work together, we can work wonders.